Evidence-based massage therapy for desk workers, athletes, and the CrossFit community — rooted in anatomy, delivered with care.
Licensed & Certified Massage Therapist, LMT CMT · Evidence-Based Practice
About the Practice
Boulder Pain Relief Massage is a clinical massage therapy practice built around one goal: helping you move and feel better. Using evidence-based techniques drawn from sports medicine, anatomy, and fascia research, each session is customized to your body, your history, and your goals.
Whether you sit at a desk for eight hours, train CrossFit five days a week, or are managing a nagging injury, the approach here goes beyond relaxation — it's targeted, specific, and built to get results.
Learn more about the approachServices
No two bodies are the same. Sessions draw from multiple modalities and are built around your specific patterns, history, and goals.
Targeted work on chronic tension, postural imbalances, and persistent pain patterns. Gets under the surface to address what's actually limiting you.
Performance-focused therapy for athletes managing training load, acute soreness, and injury prevention. Train harder, recover faster.
Sustained pressure and slow stretching to release fascial restrictions and restore full range of motion. Addresses the connective tissue other modalities miss.
Specific protocols for neck, shoulder, and lower back dysfunction from prolonged sitting and screen time. Designed for people who live at a computer.
Tools & Resources
Your results don't live only in the treatment room. These tools extend your care into daily life.
Describe your symptoms, location, and activities. Get a plain-language explanation of what may be happening in your muscles and fascia — plus personalized self-care guidance and a booking suggestion.
Filterable guides for stretches, mobilizations, and recovery techniques — organized by body part and condition so you can find what's relevant to you fast.
Structured programs to build lasting habits — from desk worker mobility routines to CrossFit recovery protocols. Learn at your own pace.
Curated ergonomic, travel, and recovery tools that are personally vetted. Every product earns its place — no filler, no noise.
Book a session online or start with PainMap — our free AI assessment tool — to get personalized guidance before your first visit.
