Train harder, recover smarter
Targeted recovery sequences for the most common CrossFit movement patterns: overhead pressing, pulling, squatting, and high-volume conditioning. Learn to identify what's accumulating in your tissue, address it systematically, and stay out of the injury cycle. Includes pre-WOD prep and post-WOD decompression protocols.
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Research Foundation
Dr. Robert Schleip (2012)
Fascia: The Tensional Network of the Human Body — comprehensive research on fascial plasticity, mechanoreception, and how loading history shapes tissue behavior
Schleip et al., 2012 ↗Dr. David Behm (2019)
Do Self-Myofascial Release Devices Release Myofascia? — evidence review on foam rolling, tissue hydration, and neurological mechanisms of manual release
Behm & Wilke, 2019 ↗Dr. Kelly Starrett (2013)
Becoming a Supple Leopard — movement-based approach to tissue maintenance for high-load athletes, with emphasis on upstream and downstream compensation patterns
Starrett & Cordoza, 2013 ↗Dr. Craig Liebenson (2006)
Rehabilitation of the Spine: A Practitioner's Manual — rehabilitation and functional movement for athletes returning from soft-tissue injury
Liebenson, 2006 ↗Thomas W. Myers (2020)
Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals — the foundational framework for understanding how fascial lines connect and transmit force across the body, directly informing the compensation chain approach used in CrossFit recovery
Myers, 2020 (4th ed.) ↗Want hands-on results faster?
Courses are great for ongoing maintenance. For specific pain issues, book a session and we'll work through it directly.
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