Understand what's happening in your body
A clinically-grounded education course on why chronic soft-tissue pain develops, persists, and — importantly — how it changes. Covers the neuroscience of pain, the role of fascia and connective tissue, compensation patterns, and the evidence behind different treatment approaches. Required viewing for anyone who has been dealing with pain for more than three months.
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Research Foundation
Dr. Lorimer Moseley & Dr. David Butler (2017)
Explain Pain Supercharged — the definitive clinical resource on pain neuroscience education and how understanding pain biology reduces its intensity
Moseley & Butler, 2017 ↗Dr. Helene Langevin (2021)
Fascia Mobility, Proprioception, and Myofascial Pain — research on how fascial thickening and reduced gliding contribute to chronic musculoskeletal pain
Langevin, 2021 ↗Dr. Clifford Woolf (2011)
Central Sensitization: Implications for the Diagnosis and Treatment of Pain — seminal paper on how the nervous system amplifies pain signals and why peripheral treatment alone is often insufficient
Woolf, 2011 ↗Dr. Adriaan Louw (2016)
The Efficacy of Pain Neuroscience Education on Musculoskeletal Pain — meta-analysis showing that pain education reduces pain intensity, disability, and fear-avoidance
Louw et al., 2016 ↗Thomas W. Myers (2020)
Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals — Myers' myofascial meridian model underpins the compensation chain framework taught in this course, explaining why pain in one region so often originates from tension patterns elsewhere
Myers, 2020 (4th ed.) ↗Frank H. Netter, MD (2022)
Atlas of Human Anatomy — the gold-standard anatomical reference used to understand the precise location, attachments, and relationships of every muscle and structure discussed in this course
Netter, 2022 (7th ed.) ↗Want hands-on results faster?
Courses are great for ongoing maintenance. For specific pain issues, book a session and we'll work through it directly.
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