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Chronic Pain Foundations

What Is Pain? A Clinical Introduction

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1What Is Pain? A Clinical Introduction15 min
2The Tissue vs. the Nervous System20 min
3How Fascia Becomes a Problem22 min
4Compensation Chains: Why It Hurts There24 min
5Central Sensitization Explained18 min
6What Massage Therapy Actually Does20 min
7Evidence-Based Self-Care: What Works25 min
8Building Your Maintenance Plan20 min