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CourseLesson 5 of 10

CrossFit Recovery Protocols

Posterior Chain Reset: Hamstrings & Glutes

28 min

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All Lessons

1The Athlete's Tissue Problem12 min
2Pre-WOD Primer: Overhead Days14 min
3Post-WOD Decompression: Shoulder & Lat22 min
4Hip Flexor & Quad Recovery After Squat Days25 min
5Posterior Chain Reset: Hamstrings & Glutes28 min
6Thoracic Spine for Overhead Athletes24 min
7Forearm & Grip Recovery After Pull Days18 min
8The Full-Body Recovery Flow (Rest Day Protocol)35 min
9Managing Accumulated Tightness Over a Training Week20 min
10When to Rest vs. When to Move15 min