Boulder Pain Relief Massage logoBoulder Pain ReliefPainMap
CourseLesson 8 of 10

CrossFit Recovery Protocols

The Full-Body Recovery Flow (Rest Day Protocol)

35 min

Create a free account to continue

Free previews are available without sign-in. Full course access requires a purchase.

Create free accountSign in
PreviousNext lesson

All Lessons

1The Athlete's Tissue Problem12 min
2Pre-WOD Primer: Overhead Days14 min
3Post-WOD Decompression: Shoulder & Lat22 min
4Hip Flexor & Quad Recovery After Squat Days25 min
5Posterior Chain Reset: Hamstrings & Glutes28 min
6Thoracic Spine for Overhead Athletes24 min
7Forearm & Grip Recovery After Pull Days18 min
8The Full-Body Recovery Flow (Rest Day Protocol)35 min
9Managing Accumulated Tightness Over a Training Week20 min
10When to Rest vs. When to Move15 min