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CourseLesson 5 of 12

Desk Worker Mobility Reset

Glute Activation Fundamentals

20 min

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All Lessons

1Introduction: Understanding the Desk Pattern8 min
2Thoracic Spine Assessment & First Release18 min
3Hip Flexor Reset — Week 122 min
4Cervical Spine & Suboccipital Release16 min
5Glute Activation Fundamentals20 min
6Thoracic Rotation Restoration19 min
7Mid-Program Check-In10 min
8Deep Hip Flexor Work — Week 324 min
9Shoulder Girdle Decompression21 min
10Lumbar Decompression Sequence18 min
11Integration: Full Upper Body Flow26 min
12Integration: Full Lower Body Flow25 min