Boulder Pain Relief Massage logoBoulder Pain ReliefPainMap
CourseLesson 1 of 12

Desk Worker Mobility Reset

Introduction: Understanding the Desk Pattern

8 minFree preview

Video recording in progress

Introduction: Understanding the Desk Pattern — available soon

Next lesson

All Lessons

1Introduction: Understanding the Desk Pattern8 min
2Thoracic Spine Assessment & First Release18 min
3Hip Flexor Reset — Week 122 min
4Cervical Spine & Suboccipital Release16 min
5Glute Activation Fundamentals20 min
6Thoracic Rotation Restoration19 min
7Mid-Program Check-In10 min
8Deep Hip Flexor Work — Week 324 min
9Shoulder Girdle Decompression21 min
10Lumbar Decompression Sequence18 min
11Integration: Full Upper Body Flow26 min
12Integration: Full Lower Body Flow25 min