Boulder Pain Relief Massage logoBoulder Pain ReliefPainMap
CourseLesson 10 of 12

Desk Worker Mobility Reset

Lumbar Decompression Sequence

18 min

Create a free account to continue

Free previews are available without sign-in. Full course access requires a purchase.

Create free accountSign in
PreviousNext lesson

All Lessons

1Introduction: Understanding the Desk Pattern8 min
2Thoracic Spine Assessment & First Release18 min
3Hip Flexor Reset — Week 122 min
4Cervical Spine & Suboccipital Release16 min
5Glute Activation Fundamentals20 min
6Thoracic Rotation Restoration19 min
7Mid-Program Check-In10 min
8Deep Hip Flexor Work — Week 324 min
9Shoulder Girdle Decompression21 min
10Lumbar Decompression Sequence18 min
11Integration: Full Upper Body Flow26 min
12Integration: Full Lower Body Flow25 min