Step 2 · Session History
Your Anatomy Field Log
5 sessions · Pain severity 5→1 (↓80%) · Areas affected 3→1 (↓67%)
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Example Data
Your sessions will appear here after your first PainMap assessment. Log your pain to start tracking recovery.
↓80% pain
Apr 12 · Severity 5/5Apr 28 · Severity 1/5
Sessions (newest first)
Session 5 · Apr 28● LOGGING
1/5Barely noticeable
PainIntensity
1 areaaffected
Shoulder
Cleared for return to full CrossFit loading.
Session 4 · Apr 26
2/5Mild
PainIntensity
2 areasaffected
ShoulderTrapezius
Significantly improved. Mild residual at supraspinatus attachment. Trap clear.
Session 3 · Apr 23
3/5Moderate
PainIntensity
2 areasaffected
ShoulderTrapezius
Referred arm pain resolved. Trap down to moderate. Good range of motion returning.
Session 2 · Apr 19
4/5Significant
PainIntensity
3 areasaffected
TrapeziusShoulderReferred arm
Slight softening in trap. Shoulder still active. Referred pattern unchanged.
Session 1 · Apr 12
5/5Severe
PainIntensity
3 areasaffected
TrapeziusShoulderReferred arm
Acute onset. Tight band across upper trap bilaterally, referred pain down the arm.